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Robert J. Bovee, Kevin Silverman, Adam Fredericks, and Rick D. Bovee
Brighton Personal Training
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Robert J. Bovee, Kevin Silverman, Adam Fredericks, and Rick D. Bovee
Brighton Personal Training
July 5, 2026
Effective Ways for Pittsford, NY Residents to Monitor Fitness Progress
By Kevin Silverman
June 28, 2026
How Cardio and Strength Training Differ and Why Both Matter for Pittsford, NY Residents
By Kevin Silverman