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Robert J. Bovee, Kevin Silverman, Adam Fredericks, and Rick D. Bovee

Brighton Personal Training

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Robert J. Bovee, Kevin Silverman, Adam Fredericks, and Rick D. Bovee

Brighton Personal Training

Photo by LOGAN WEAVER | @LGNWVR on Unsplash
June 28, 2026

How Cardio and Strength Training Differ and Why Both Matter for Pittsford, NY Residents

Kevin SilvermanBy Kevin Silverman
Photo by Chris F on Pexels
May 3, 2026

Finding Your Weekly Fitness Sweet Spot: How Much Exercise is Enough in Pittsford, NY?

Kevin SilvermanBy Kevin Silverman
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