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Robert J. Bovee, Kevin Silverman, Adam Fredericks, and Rick D. Bovee

Brighton Personal Training

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Robert J. Bovee, Kevin Silverman, Adam Fredericks, and Rick D. Bovee

Brighton Personal Training

Photo by cottonbro studio on Pexels
September 13, 2026

Fitness Myths Many in Pittsford, NY Still Believe—and the Real Facts

Kevin SilvermanBy Kevin Silverman
Photo by maxhome fitness on Unsplash
August 30, 2026

Understanding Cardio vs. Strength Training for Pittsford, NY Residents

Kevin SilvermanBy Kevin Silverman
Photo by Kelly Sikkema on Unsplash
August 9, 2026

Practical Guidance for Starting Strength Training in Pittsford, NY

Kevin SilvermanBy Kevin Silverman
Photo by LOGAN WEAVER | @LGNWVR on Unsplash
June 28, 2026

How Cardio and Strength Training Differ and Why Both Matter for Pittsford, NY Residents

Kevin SilvermanBy Kevin Silverman
Photo by LOGAN WEAVER | @LGNWVR on Unsplash
June 7, 2026

Essential Guidance for Starting Strength Training in Pittsford, NY: A Beginner’s Guide

Kevin SilvermanBy Kevin Silverman
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