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Robert J. Bovee, Kevin Silverman, Adam Fredericks, and Rick D. Bovee

Brighton Personal Training

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Robert J. Bovee, Kevin Silverman, Adam Fredericks, and Rick D. Bovee

Brighton Personal Training

Photo by maxhome fitness on Unsplash
August 30, 2026

Understanding Cardio vs. Strength Training for Pittsford, NY Residents

Kevin SilvermanBy Kevin Silverman
Photo by LOGAN WEAVER | @LGNWVR on Unsplash
June 28, 2026

How Cardio and Strength Training Differ and Why Both Matter for Pittsford, NY Residents

Kevin SilvermanBy Kevin Silverman
Photo by Chris F on Pexels
May 3, 2026

Finding Your Weekly Fitness Sweet Spot: How Much Exercise is Enough in Pittsford, NY?

Kevin SilvermanBy Kevin Silverman
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